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Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Thursday, April 29, 2010

Good Shepherd is Looking for You!

You long to be pursued in love. So do I.

“How are you… really? What do you need? What are you hoping for? How can I pray for you?” When someone expresses genuine personal interest in you it is healing. When you open up to grace it is life-giving.

But somewhere along the line we all have felt rejected… devalued… unknown… lost…

And we have learned to deny our hurts… not have emotional needs… distract ourselves from our inner pain… isolate…

We must come to the point where we cry out to God with the Psalmist: “May my cry come before you, O Lord… May your hand be ready to help me… I long for your salvation… I have strayed like a lost sheep. Seek your servant” (Psalm 119:169, 173-4, 176).

Jesus Christ answers this prayer – the first time you pray it to become a Christian and everyday that you are hurting or lost in some way. He promised us: “I go after my lost sheep until I find it” (Luke 15:4, paraphrase).

The Good Shepherd is always looking for you – to know you and be known by you, to invite you into a more personal and loving relationship. The question for you and for me – right now and every moment of every day – is are we looking to connect with Him?

Pray with me my little prayer inspired by the last verses of Psalm 119:

O Jesus, I have strayed like a lost sheep. May your hand help me…

Cry out to the Good Shepherd! Repeat the prayer of the Psalmist again and again, slowly, until it lives in you and your heart is warmed with the realization: the Spirit of Christ is indeed living in me and He is shepherding my soul in love now and always!

O Jesus, I have strayed like a lost sheep. May your hand help me…

Learning to Abide in Prayer has helped me to connect deeply with Christ’s love and to share it with others. I do it everyday. I invite you to practice with me this delightful way of prayerful meditation on Scripture.

The Bible is full of wonderful promises that God loves us in the way that a shepherd cares for his sheep. As part of a retreat I lead that is based on Psalm 23 I share Bible verses on the theme of “Walking with Good Shepherd.”

Tuesday, November 10, 2009

Trying to get more done in less time?

I was talking with a friend who likes to drive in the fast lane. He thrives on trying to get more done in less time in order to be successful. He’s very productive… and stressed.

He doesn’t realize that he’s continually recruiting adrenaline to give him the boost of energy and confidence that he feels he needs to handle all of his responsibilities. His body’s production of adrenaline is like his own drug manufacturing plant! He has adrenaline dependence.

Other people get their adrenaline hits through extreme sports, risky behavior, or loud music.

Adrenaline is God’s gift to us. It’s meant to help us respond to emergencies and urgent needs. Used sparingly it’s a good thing. Used continually it wears down your body and diminishes your life. (Doctors have called this “hurry sickness.”) You get to the point where it’s hard to slow down and enjoy the little blessings in each day – birds singing, children playing, relaxing with a friend, prayer.

It’s difficult for people like my friend to get off of adrenaline. It feels so good! It helps them to get more done. And when they slow down (and aren’t stimulating themselves with adrenaline) they feel tired, empty, and depressed.

I myself have overcome adrenaline dependence. And I’ve helped pastors and other leaders get off the destructive habit of relying on the body’s “speed.”

Freedom comes with learning to set boundaries on work and “urgent” demands and slow down your pace of life. It can be helpful to practice slowing down your pace of life by driving in the slow lane on the road in order to enjoy music (that’s not too loud!) or to pray. Best of all is to learn the value of spending large blocks of time in silence and solitude in order to “be still” with Jesus. (Start with 30 minutes and build from there.)

Slowing down can’t be learned in a “self-help” program. You might have adrenaline withdrawals. You’ll probably feel bored, restless, or insignificant. You need to “process” your emotions with someone and to get coaching on learning new ways of coping with stress.

Monday, October 26, 2009

Rejoicing on a Mundane Monday

Much of our lives includes ordinary work and chores. We all have to do things that don't excite us at work or around the house or in running errands. It's easy to lapse into feeling bored, empty, or like we are trivial. Or to complain (in our thoughts if not out loud) about what we have to do.

This was my temptation beginning my Monday.

To keep from grumping along today I picked up a special prayer rock. It's piece of the outdoor stone theatre in Sephoris Israel. Jesus may have helped to build this marvelous theatre where the "play actors" (same word as "hypocrite" in the Bible) performed.

As I've held my rock today I've thought about Jesus working hour after hour as a carpenter or a stone cutter. I've thought about my "Blue Collar Savior" smiling as he serves hard to please customers and blesses them when they complain. I've imagined him meditating on Scripture and praying while he worked.

For most of his life on earth Jesus worked an ordinary job in an obscure village, loving God and people, praying and playing with his Father, day after day.

Today, Jesus is helping me to appreciate his presence in my midst. In the words of the Apostle John: "I am the disciple Jesus loves!"

Could there be any greater cause for rejoicing than that? Even on a mundane Monday!

Sunday, March 15, 2009

A Grate-full Day!

Recently at the Crystal Cathedral's Conference on Care & Kindness I attended a presentation by Robert Emmons a social scientist who has studied gratitude the last ten years. He's found scientific proof for what the Bible teaches: gratefulness is good for the soul! Grateful people - including those who are experiencing suffering and injustice - are happy, more loving, healthier, and they live longer.

And each of us can learn to cultivate an attitude of thankfulness. One important way to do this is to make a list each day of things that you're thankful for. Be creative with your list, trying to identify different things each day (you'll have to be very specific!). And make your list a prayer of thanks to God. You'll be blessed and so will others!

Something I'm thankful for today are words I read in Psalm 33 this morning: "By the word of the Lord were the heavens made, their starry host by the breath of his mouth" (verse 6). What a wonder that the Almighty Lord who breathed the stars into the heavens also breathed his life into our souls! Thank you Lord!

What is something in particular that are you thankful for today?
 

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